Can connect to Database, but how do I insert values into SQL Database?

I was able to connect to the SQL Database Pension with table clients with table values: ID, State, Name.
'Create(connection)
Dim conn As New Data.SqlClient.SqlConnection(ConfigurationManager.ConnectionStrings("ConnectionString").ConnectionString)
'open connection
conn.Open()

However, I'm not sure how to insert a new row with an incremental ID number and a new State and Name.

Sorry, I'm really new with VWD.

You need to read about ADO.NET before you do anything.

Google it.